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Let’s Universe
Let’s Sit
A bell, and the quiet after
Length
10
minutes
How long
5
10
15
20
30
45
Untimed
Another
Another length, in minutes
Begin
Anchor
Breath
Still point
Silence
Pace
Even
Box
Long exhale
Resonant
4-7-8
4 in · 4 out
Make a pace
Bells at the start and the end
Settling before the first bell
15 seconds
30 seconds
Forget what this tool keeps