Ankle circle
Also called ankle rotation
- Works
- Shins · tibialis anterior
- Calves · gastrocnemius and soleus
- Needs
- No equipment
Setup
Sit on a chair and lift one foot a little off the floor.
Steps
- Draw a slow, large circle with your toes.
- Do the chosen number one way, then the other way.
- Change feet.
Breathing
Breathe out as you move. Breathe in as you come back.
Where you feel it
Movement all round the ankle.
Common mistakes
- Moving the whole leg instead of the ankle.
- Rushing.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.