246 exercises
Library
Each exercise says what it works, how to set up, what to do one step at a time, how to breathe, what to watch for and when to stop.
- Ankle circleNo equipment
- Archer push-upNo equipment
- Arm circleNo equipment
- Arnold pressDumbbells
- Assisted dip machineWeight machines
- Assisted pull-up machineWeight machines
- Back extensionWeight machines
- Back squatBarbell and plates, rack with safety bars
- BackstrokeSwimming pool
- Band chest pressResistance bands
- Band curlResistance bands
- Band external rotationResistance bands
- Band face pullResistance bands
- Band overhead pressResistance bands
- Band pass-throughResistance bands
- Band pull-apartResistance bands
- Band pull-downResistance bands
- Band-assisted dipDip bars, resistance bands
- Band-assisted pull-upPull-up bar, resistance bands
- Barbell bench pressBarbell and plates, bench, rack with safety bars
- Barbell curlBarbell and plates
- Barbell deadliftBarbell and plates
- Barbell hip thrustBarbell and plates, bench
- Barbell Romanian deadliftBarbell and plates
- Bear crawlNo equipment
- Belly breathingNo equipment
- Bench dipNo equipment
- Bent-over barbell rowBarbell and plates
- Bent-over reverse flyDumbbells
- Bird dogNo equipment
- Bodyweight squatNo equipment
- BreaststrokeSwimming pool
- Bridge marchNo equipment
- BurpeeNo equipment
- Butterfly stretchNo equipment
- Cable curlCable machine
- Cable flyCable machine
- Cable kickbackCable machine
- Cable lateral raiseCable machine
- Cable pull-throughCable machine
- Cable woodchopCable machine
- Calf raiseNo equipment
- Calf raise machineWeight machines
- Cat and cowNo equipment
- Chair back extensionNo equipment
- Chest press machineWeight machines
- Chest-supported rowDumbbells, bench
- Child's poseNo equipment
- Chin tuckNo equipment
- Chin-upPull-up bar
- ClamshellNo equipment
- Close-grip bench pressBarbell and plates, bench, rack with safety bars
- Close-hand push-upNo equipment
- Concentration curlDumbbells
- Copenhagen plankBench
- Cossack squatNo equipment
- Couch stretchNo equipment
- Cross trainerCross trainer
- Cross-body shoulder stretchNo equipment
- CrunchNo equipment
- Curtsy lungeNo equipment
- CyclingBicycle
- DancingNo equipment
- Dead bugNo equipment
- Dead hangPull-up bar
- Decline push-upNo equipment
- Deep squat holdNo equipment
- DipDip bars
- Dive push-upNo equipment
- Doorway chest stretchNo equipment
- Downward dogNo equipment
- Dumbbell bench pressDumbbells, bench
- Dumbbell curlDumbbells
- Dumbbell floor pressDumbbells
- Dumbbell flyDumbbells, bench
- Dumbbell pulloverDumbbells, bench
- Dumbbell push pressDumbbells or kettlebell
- Dumbbell Romanian deadliftDumbbells or kettlebell
- Dumbbell shoulder pressDumbbells
- Dumbbell thrusterDumbbells
- Exercise bikeExercise bike
- Face pullCable machine
- Farmer's carryDumbbells or kettlebell
- Flexed-arm hangPull-up bar
- Floor back extensionNo equipment
- Front carryDumbbells or kettlebell
- Front crawlSwimming pool
- Front raiseDumbbells
- Front squatBarbell and plates, rack with safety bars
- Glute bridgeNo equipment
- Goblet squatDumbbells or kettlebell
- Hack squat machineWeight machines
- Hammer curlDumbbells
- Hanging knee raisePull-up bar
- Hanging leg raisePull-up bar
- Happy babyNo equipment
- Heel-to-toe walkNo equipment
- High kneesNo equipment
- Hill walkingNo equipment
- Hip abduction machineWeight machines
- Hip adduction machineWeight machines
- Hip hinge practiceNo equipment
- Hip switchNo equipment
- Hip thrustBench
- Hollow holdNo equipment
- InchwormNo equipment
- Incline barbell pressBarbell and plates, bench, rack with safety bars
- Incline dumbbell curlDumbbells, bench
- Incline dumbbell pressDumbbells, bench
- Incline push-upNo equipment
- Inverted rowRack with safety bars
- Inverted row with feet raisedRack with safety bars, bench
- Jump squatNo equipment
- Jumping jackNo equipment
- Kettlebell cleanKettlebell
- Kettlebell deadliftKettlebell or dumbbells
- Kettlebell haloKettlebell or dumbbells
- Kettlebell pressKettlebell
- Kettlebell swingKettlebell
- Knee push-upNo equipment
- Knee to chestNo equipment
- Knee to wallNo equipment
- Kneeling cable crunchCable machine
- Kneeling hip stretchNo equipment
- Kneeling kickbackNo equipment
- Kneeling plankNo equipment
- Kneeling rock-backNo equipment
- Kneeling side liftNo equipment
- Kneeling side-of-back stretchNo equipment
- L-sitNo equipment
- Landmine pressBarbell and plates
- Lat pull-downCable machine or weight machines
- Lateral raiseDumbbells
- Leg curlWeight machines
- Leg extensionWeight machines
- Leg pressWeight machines
- Leg swingNo equipment
- Lunge with a reachNo equipment
- Lying hamstring stretchNo equipment
- Lying leg raiseNo equipment
- Lying triceps extensionDumbbells
- Lying twistNo equipment
- Lying Y and T raiseNo equipment
- Machine flyWeight machines
- Marching on the spotNo equipment
- Mountain climberNo equipment
- Neck corner stretchNo equipment
- Neck pressNo equipment
- Neck side stretchNo equipment
- Neck turnNo equipment
- Nordic hamstring curlNo equipment
- One-arm dumbbell rowDumbbells or kettlebell
- One-arm push-upNo equipment
- Open bookNo equipment
- Overhead arm stretchNo equipment
- Overhead carryKettlebell or dumbbells
- Overhead triceps extensionDumbbells
- Pallof pressResistance bands or cable machine
- Pelvic tiltNo equipment
- Pigeon stretchNo equipment
- Pike push-upNo equipment
- Pistol squatNo equipment
- Pistol squat holding a supportNo equipment
- Pistol squat to a benchNo equipment
- PlankNo equipment
- Plank shoulder tapNo equipment
- Preacher curlWeight machines
- Press-up from lyingNo equipment
- Pull-upPull-up bar
- Push-upNo equipment
- Raised pike push-upNo equipment
- Rear-foot-raised split squatNo equipment
- Reverse crunchNo equipment
- Reverse fly machineWeight machines
- Reverse lungeNo equipment
- Row machineWeight machines
- Rowing machineRowing machine
- Run and walkNo equipment
- RunningNo equipment
- Seated band rowResistance bands
- Seated cable rowCable machine or weight machines
- Seated figure-four stretchNo equipment
- Seated hamstring stretchNo equipment
- Seated leg straighteningNo equipment
- Seated marchNo equipment
- Seated twistNo equipment
- Shadow boxingNo equipment
- Shoulder blade pull-upPull-up bar
- Shoulder blade squeezeNo equipment
- Shoulder press machineWeight machines
- Shoulder rollNo equipment
- ShrugDumbbells or barbell and plates
- Shuttle runNo equipment
- Side band walkResistance bands
- Side lungeNo equipment
- Side plankNo equipment
- Side plank on the kneesNo equipment
- Side step-downStep or low box
- Side-lying leg raiseNo equipment
- Single-leg bridgeNo equipment
- Single-leg calf raiseNo equipment
- Single-leg Romanian deadliftNo equipment
- Sit to standNo equipment
- Sit-upNo equipment
- Skater jumpNo equipment
- Skipping ropeSkipping rope
- Sliding leg curlNo equipment
- Slow lowering pull-upPull-up bar
- SphinxNo equipment
- Split squatNo equipment
- SprintsNo equipment
- Squat holding a supportNo equipment
- Squat to a benchNo equipment
- Stair climberStair climber
- Stair climbingNo equipment
- Stand on one legNo equipment
- Standing barbell pressBarbell and plates, rack with safety bars
- Standing hip circleNo equipment
- Standing knee raiseNo equipment
- Standing long jumpNo equipment
- Standing side bendNo equipment
- Standing thigh stretchNo equipment
- Step jackNo equipment
- Step-upStep or low box
- Straight-arm pull-downCable machine
- Suitcase carryDumbbells or kettlebell
- Table rowNo equipment
- Thread the needleNo equipment
- Toe raiseNo equipment
- Treadmill runTreadmill
- Treadmill walkTreadmill
- Triceps kickbackDumbbells
- Triceps pushdownCable machine
- Turkish get-upKettlebell or dumbbells
- Walk with a loaded packNo equipment
- WalkingNo equipment
- Walking lungeNo equipment
- Wall calf stretchNo equipment
- Wall handstand holdNo equipment
- Wall push-upNo equipment
- Wall sitNo equipment
- Wall slideNo equipment
- Wide push-upNo equipment
- Wide squat holding a weightDumbbells or kettlebell
- Wrist curlDumbbells
- Wrist stretchNo equipment