Overhead arm stretch
Also called triceps stretch
- Works
- Back of the upper arm · triceps brachii
- Sides of the back · latissimus dorsi
- Needs
- No equipment
Setup
Stand or sit tall.
Steps
- Lift one arm and bend the elbow so your hand rests behind your head.
- Hold the elbow with the other hand.
- Guide the elbow gently back.
- Hold for the time you chose, then change arms.
Breathing
Breathe slowly. Let each breath out take you a little further, without forcing it.
Where you feel it
In the back of the upper arm and the side of your back.
Common mistakes
- Pushing the head forward.
- Arching the lower back.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.