Stair climber
Also called step machine, stepper, stair machine
- Works
- Heart and lungs · cardiovascular system
- Buttocks · gluteus maximus
- Front of the thigh · quadriceps
- Calves · gastrocnemius and soleus
- Needs
- Stair climber
Setup
Step on and start at a slow speed. Hold the rails lightly for balance.
Steps
- Stand tall and put your whole foot on each step.
- Push through your heels.
- Raise the speed a little at a time.
Breathing
Breathe in a steady rhythm. At an easy pace you can still say a short sentence.
Where you feel it
In your buttocks, thighs and breathing.
Common mistakes
- Leaning on the rails with straight arms.
- Taking tiny steps on the toes.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.