Marching on the spot
Also called march in place, walking in place
- Works
- Heart and lungs · cardiovascular system
- Front of the hip · iliopsoas and rectus femoris
- Calves · gastrocnemius and soleus
- Needs
- No equipment
Setup
Stand tall near a wall or chair you can hold.
Steps
- Lift one knee, then the other, in a steady rhythm.
- Swing your arms.
- Lift the knees higher to make it harder.
Breathing
Breathe in a steady rhythm. At an easy pace you can still say a short sentence.
Where you feel it
Warmth in your legs and faster breathing.
Common mistakes
- Leaning back as the knees rise.
- Holding the breath.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.