Let’s Train

Works

• Heart and lungs · cardiovascular system
• Calves · gastrocnemius and soleus
• Buttocks · gluteus maximus

Needs

No equipment

Setup

Wear shoes that fit well. Choose a route with a surface you trust.

Steps

1. Stand tall and look ahead, not down.
2. Let your arms swing naturally.
3. Land on your heel and roll through to your toes.
4. Start at an easy pace for five minutes before walking faster.

Breathing

Breathe in a steady rhythm. At an easy pace you can still say a short sentence.

Where you feel it

A warm, steady effort in your legs, and your breathing a little faster.

Common mistakes

• Starting fast and slowing to a stop.
• Looking down at the phone while walking.

When to stop