Bridge march
Also called marching bridge
- Works
- Buttocks · gluteus maximus
- Back of the thigh · hamstrings
- Deep trunk · transversus abdominis
- Needs
- No equipment
Setup
Lie on your back with knees bent and feet flat, then lift into a glute bridge.
Steps
- Keep your hips high and level.
- Lift one foot a few centimetres off the floor.
- Put it down and lift the other.
- Each lift counts as one rep.
Breathing
Breathe slowly and evenly. Do not hold your breath.
Where you feel it
In your buttocks and the back of your thighs.
Common mistakes
- Letting one hip drop when a foot lifts.
- Lifting the feet high and fast.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.