Hip adduction machine
Also called inner thigh machine, adductor machine
- Works
- Inner thigh · adductors
- Needs
- Weight machines
Setup
Sit with your back against the pad and the pads against the inside of your knees, legs apart as far as is comfortable.
Steps
- Squeeze your knees together.
- Hold for a moment.
- Let them open slowly.
Breathing
Breathe in as you lower. Breathe out as you pull.
Where you feel it
In your inner thighs.
Common mistakes
- Starting wider than is comfortable.
- Letting the weights snap back.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.