Dumbbell curl
Also called biceps curl, arm curl
- Works
- Front of the upper arm · biceps brachii and brachialis
- Forearm and grip · wrist and finger flexors
- Needs
- Dumbbells
Setup
Stand tall with a dumbbell in each hand, arms straight at your sides, palms facing forward.
Steps
- Keep your elbows by your sides.
- Bend your elbows and lift the dumbbells toward your shoulders.
- Lower them slowly until your arms are straight.
Breathing
Breathe in as you lower. Breathe out as you lift.
Where you feel it
In the front of your upper arms.
Common mistakes
- Swinging the body.
- Moving the elbows forward.
- Lowering only halfway.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.