Kneeling plank
Also called plank on knees, modified plank
- Works
- Deep trunk · transversus abdominis
- Front of the trunk · rectus abdominis
- Needs
- No equipment
Setup
Lie face down. Put your elbows under your shoulders and your forearms flat on the floor.
Steps
- Lift your hips so your body is straight from head to knees.
- Tighten your stomach and buttocks.
- Hold for the time you chose.
Breathing
Breathe slowly and evenly. Do not hold your breath.
Where you feel it
In your stomach.
Common mistakes
- Pushing the hips up high.
- Letting the head drop.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.