Shoulder roll
Also called shoulder circles
- Works
- Upper back · trapezius and rhomboids
- Neck · deep neck flexors and upper trapezius
- Needs
- No equipment
Setup
Sit or stand tall with your arms relaxed by your sides.
Steps
- Lift your shoulders up toward your ears.
- Move them back, squeezing the shoulder blades together.
- Let them drop down and come forward to finish the circle.
- Each circle counts as one rep.
Breathing
Breathe out as you move. Breathe in as you come back.
Where you feel it
Movement and warmth around your shoulders and upper back.
Common mistakes
- Rushing the circle.
- Moving the head along with the shoulders.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.