Shoulder press machine
Also called machine overhead press
- Works
- Front of the shoulder · anterior deltoid
- Side of the shoulder · lateral deltoid
- Back of the upper arm · triceps brachii
- Needs
- Weight machines
Setup
Set the seat so the handles are at shoulder height. Sit with your back against the pad.
Steps
- Push the handles up until your arms are nearly straight.
- Lower them slowly to shoulder height.
Breathing
Breathe in as you lower. Breathe out as you push.
Where you feel it
In your shoulders and the back of your upper arms.
Common mistakes
- Arching the back off the pad.
- Lowering only a little.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.