Side plank on the knees
Also called kneeling side plank
- Works
- Sides of the trunk · internal and external obliques
- Side of the hip · gluteus medius and minimus
- Needs
- No equipment
Setup
Lie on your side with your elbow under your shoulder and your knees bent behind you.
Steps
- Lift your hips so your body is straight from head to knees.
- Hold for the time you chose.
- Turn over and do the other side.
Breathing
Breathe slowly and evenly. Do not hold your breath.
Where you feel it
In the side of your trunk and hip.
Common mistakes
- Letting the hips sink.
- Rolling the chest toward the floor.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.