Hammer curl
Also called neutral-grip curl
- Works
- Front of the upper arm · biceps brachii and brachialis
- Forearm and grip · wrist and finger flexors
- Needs
- Dumbbells
Setup
Stand tall with a dumbbell in each hand at your sides, palms facing your body.
Steps
- Keep your palms facing in.
- Bend your elbows and lift the dumbbells toward your shoulders.
- Lower them slowly.
Breathing
Breathe in as you lower. Breathe out as you lift.
Where you feel it
In the front of your upper arms and the top of your forearms.
Common mistakes
- Swinging the body.
- Letting the elbows drift forward.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.