Band pull-apart
Also called pull apart
- Works
- Back of the shoulder · posterior deltoid
- Upper back · trapezius and rhomboids
- Needs
- Resistance bands
Setup
Stand tall. Hold a light band in front of your chest with both hands, shoulder-width apart, arms straight.
Steps
- Pull the band apart by moving your hands out to the sides.
- Stop when the band touches your chest.
- Return slowly.
Breathing
Breathe in as you lower. Breathe out as you pull.
Where you feel it
Behind your shoulders and between your shoulder blades.
Common mistakes
- Bending the elbows.
- Arching the lower back.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.
Check the band for cracks before you start.