Neck turn
Also called neck rotation, look over the shoulder
- Works
- Neck · deep neck flexors and upper trapezius
- Needs
- No equipment
Setup
Sit tall with your shoulders relaxed and your chin level.
Steps
- Turn your head slowly to look over one shoulder.
- Go as far as is comfortable and pause.
- Turn slowly to the other side. Each side counts as one rep.
Breathing
Breathe out as you move. Breathe in as you come back.
Where you feel it
A gentle stretch in the side of your neck.
Common mistakes
- Turning the shoulders with the head.
- Moving fast or bouncing at the end.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.
Stop if you feel dizzy.