Kettlebell press
Also called single-arm kettlebell press
- Works
- Front of the shoulder · anterior deltoid
- Side of the shoulder · lateral deltoid
- Back of the upper arm · triceps brachii
- Sides of the trunk · internal and external obliques
- Needs
- Kettlebell
Setup
Stand with feet hip-width apart. Hold a kettlebell at your shoulder with the handle in your palm and the bell resting on the back of your forearm.
Steps
- Tighten your stomach and buttocks.
- Push the kettlebell straight up until your arm is straight.
- Turn your palm to face forward at the top.
- Lower it slowly back to your shoulder.
- Do the same number on the other side.
Breathing
Breathe in as you lower. Breathe out as you push.
Where you feel it
In your shoulder and the back of your upper arm, and along the side of your trunk.
Common mistakes
- Leaning away from the weight.
- Letting the wrist bend back.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.