Neck corner stretch
Also called levator scapulae stretch, nose to armpit
- Works
- Neck · deep neck flexors and upper trapezius
- Upper back · trapezius and rhomboids
- Needs
- No equipment
Setup
Sit tall on a chair. Hold the edge of the seat with your right hand.
Steps
- Turn your head to the left, about halfway.
- Tip your nose down toward your left armpit.
- Rest your left hand on the back of your head. Do not pull.
- Hold for the time you chose, then change sides.
Breathing
Breathe slowly. Let each breath out take you a little further, without forcing it.
Where you feel it
At the back and side of your neck, down toward the shoulder blade.
Common mistakes
- Pulling on the head.
- Letting the held shoulder rise.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.
Stop if you feel tingling in your arm or hand.