Sphinx
Also called forearm back bend, prone on elbows
- Works
- Lower back · erector spinae
- Front of the trunk · rectus abdominis
- Needs
- No equipment
Setup
Lie face down. Put your elbows under your shoulders and your forearms flat on the floor.
Steps
- Press your forearms down gently to lift your chest.
- Let your stomach and hips stay on the floor.
- Keep your neck long.
- Hold for the time you chose.
Breathing
Breathe slowly. Let each breath out take you a little further, without forcing it.
Where you feel it
A gentle bend in your lower back and a stretch in your stomach.
Common mistakes
- Shrugging the shoulders up.
- Pushing up into a pinch in the lower back.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.
Stop if your lower back pinches.