Leg extension
Also called knee extension, quad extension
- Works
- Front of the thigh · quadriceps
- Needs
- Weight machines
Setup
Sit with your back against the pad. Set the lower pad just above your ankles and line up your knees with the machine's pivot.
Steps
- Straighten your legs to lift the pad.
- Hold for a moment at the top.
- Lower slowly.
Breathing
Breathe in as you lower. Breathe out as you lift.
Where you feel it
In the front of your thighs.
Common mistakes
- Kicking the weight up fast.
- Lifting the hips off the seat.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.
Stop if your kneecap aches.