Hip abduction machine
Also called outer thigh machine, abductor machine
- Works
- Side of the hip · gluteus medius and minimus
- Buttocks · gluteus maximus
- Needs
- Weight machines
Setup
Sit with your back against the pad and the pads against the outside of your knees.
Steps
- Push your knees apart.
- Hold for a moment.
- Return slowly.
Breathing
Breathe in as you lower. Breathe out as you push.
Where you feel it
In the side of your hips.
Common mistakes
- Letting the weights snap back.
- Leaning forward and back.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.