Side-lying leg raise
Also called side leg lift, hip abduction lying
- Works
- Side of the hip · gluteus medius and minimus
- Needs
- No equipment
Setup
Lie on your side with both legs straight, one on top of the other. Bend the lower knee a little for balance.
Steps
- Point the toes of the top leg forward.
- Lift the top leg a little higher than your hip.
- Lower it slowly.
- Do all reps, then turn over.
Breathing
Breathe out as you move. Breathe in as you come back.
Where you feel it
In the side of the top hip.
Common mistakes
- Turning the toes up to the ceiling.
- Swinging the leg forward.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.