Calf raise
Also called standing calf raise, heel raise
- Works
- Calves · gastrocnemius and soleus
- Needs
- No equipment
Setup
Stand on the edge of a step with your heels hanging off, or flat on the floor. Hold a wall or rail for balance.
Steps
- Rise onto the balls of your feet as high as you can.
- Hold for a moment.
- Lower your heels slowly, below the step if you are on one.
Breathing
Breathe in as you lower. Breathe out as you lift.
Where you feel it
In your calves.
Common mistakes
- Bouncing at the bottom.
- Moving fast so the heels barely rise.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.