Cable lateral raise
Also called cable side raise
- Works
- Side of the shoulder · lateral deltoid
- Needs
- Cable machine
Setup
Set a pulley at its lowest point. Stand side-on to it and hold the handle in the far hand, across the front of your body.
Steps
- Lift your arm out to the side with a small bend in the elbow.
- Stop at shoulder height.
- Lower slowly.
- Do the same number on the other side.
Breathing
Breathe in as you lower. Breathe out as you lift.
Where you feel it
In the side of your shoulder.
Common mistakes
- Leaning away from the machine.
- Shrugging the shoulder up.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.