Standing side bend
Also called side stretch, standing lateral bend
- Works
- Sides of the trunk · internal and external obliques
- Sides of the back · latissimus dorsi
- Needs
- No equipment
Setup
Stand with feet hip-width apart. Lift one arm overhead.
Steps
- Bend slowly to the side away from the raised arm.
- Keep your hips still and your chest facing forward.
- Return to standing.
- Change sides each rep.
Breathing
Breathe out as you move. Breathe in as you come back.
Where you feel it
Along the side of your trunk.
Common mistakes
- Leaning forward or back.
- Pushing the hips out to the side.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.