Cross-body shoulder stretch
Also called arm across chest, rear shoulder stretch
- Works
- Back of the shoulder · posterior deltoid
- Upper back · trapezius and rhomboids
- Needs
- No equipment
Setup
Stand or sit tall.
Steps
- Bring one arm across your chest.
- Hold it just above the elbow with the other hand.
- Draw it gently closer to your chest.
- Hold for the time you chose, then change arms.
Breathing
Breathe slowly. Let each breath out take you a little further, without forcing it.
Where you feel it
In the back of the shoulder.
Common mistakes
- Pulling on the elbow joint itself.
- Turning the body to follow the arm.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.