Cable curl
Also called standing cable curl
- Works
- Front of the upper arm · biceps brachii and brachialis
- Needs
- Cable machine
Setup
Set a pulley at its lowest point with a straight bar or handle on it. Hold it with palms facing forward.
Steps
- Keep your elbows by your sides.
- Curl your hands up toward your shoulders.
- Lower them slowly.
Breathing
Breathe in as you lower. Breathe out as you lift.
Where you feel it
In the front of your upper arms.
Common mistakes
- Leaning back.
- Letting the elbows drift forward.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.