Wrist curl
Also called forearm curl
- Works
- Forearm and grip · wrist and finger flexors
- Needs
- Dumbbells
Setup
Sit and rest your forearms on your thighs, palms up, wrists just past your knees. Hold a light dumbbell in each hand.
Steps
- Let the dumbbells roll down toward your fingers.
- Curl your wrists up as far as they go.
- Lower slowly.
Breathing
Breathe in as you lower. Breathe out as you lift.
Where you feel it
In the inside of your forearms.
Common mistakes
- Lifting the forearms off the thighs.
- Moving fast.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.