Band curl
Also called resistance band curl
- Works
- Front of the upper arm · biceps brachii and brachialis
- Forearm and grip · wrist and finger flexors
- Needs
- Resistance bands
Setup
Stand on the middle of a band with feet hip-width apart. Hold an end in each hand, palms facing forward.
Steps
- Keep your elbows by your sides.
- Curl your hands up toward your shoulders.
- Lower them slowly.
Breathing
Breathe in as you lower. Breathe out as you lift.
Where you feel it
In the front of your upper arms.
Common mistakes
- Leaning back.
- Letting the band snap down.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.
Check the band for cracks before you start.