Dancing
Also called dance
- Works
- Heart and lungs · cardiovascular system
- Calves · gastrocnemius and soleus
- Buttocks · gluteus maximus
- Needs
- No equipment
Setup
Clear some space and put on music you like.
Steps
- Move to the music for the time you chose.
- Keep moving between songs.
- Make the steps bigger to make it harder.
Breathing
Breathe in a steady rhythm. At an easy pace you can still say a short sentence.
Where you feel it
Warmth everywhere and faster breathing.
Common mistakes
- Dancing in socks on a slippery floor.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.