Butterfly stretch
Also called seated groin stretch, bound angle
- Works
- Inner thigh · adductors
- Needs
- No equipment
Setup
Sit on the floor. Put the soles of your feet together and let your knees fall out.
Steps
- Hold your ankles.
- Sit tall.
- Lean forward from the hips until you feel a stretch.
- Hold for the time you chose.
Breathing
Breathe slowly. Let each breath out take you a little further, without forcing it.
Where you feel it
In your inner thighs.
Common mistakes
- Pushing the knees down with the hands.
- Rounding the back.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.