Arnold press
Also called rotating shoulder press
- Works
- Front of the shoulder · anterior deltoid
- Side of the shoulder · lateral deltoid
- Back of the upper arm · triceps brachii
- Needs
- Dumbbells
Setup
Sit on a bench with a back support. Hold a dumbbell at each shoulder with your palms facing you.
Steps
- Push the dumbbells up and turn your palms to face forward as they rise.
- Straighten your arms at the top.
- Lower and turn your palms back to face you.
Breathing
Breathe in as you lower. Breathe out as you push.
Where you feel it
Around the front and side of your shoulders.
Common mistakes
- Turning too early or too late, so the movement jerks.
- Arching the lower back.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.