Let’s Train

Works

• Deep trunk · transversus abdominis
• Front of the trunk · rectus abdominis

Needs

No equipment

Setup

Lie on your back. Lift your arms straight up toward the ceiling. Lift your legs with knees bent at 90 degrees, over your hips.

Steps

1. Press your lower back gently into the floor.
2. Lower one arm behind your head and the opposite leg toward the floor at the same time.
3. Stop before your lower back lifts.
4. Return and change sides. Each side counts as one rep.

Breathing

Breathe out as the arm and leg lower. Breathe in as they return.

Where you feel it

Deep in your stomach.

Common mistakes

• Letting the lower back arch off the floor.
• Moving fast.

When to stop