Band chest press
Also called resistance band press
- Works
- Chest · pectoralis major
- Back of the upper arm · triceps brachii
- Front of the shoulder · anterior deltoid
- Needs
- Resistance bands
Setup
Pass a band behind your back, under your arms. Hold one end in each hand beside your chest. Stand with one foot in front of the other.
Steps
- Push both hands forward until your arms are straight.
- Return slowly until your hands are beside your chest.
Breathing
Breathe in as you lower. Breathe out as you push.
Where you feel it
In your chest and the back of your upper arms.
Common mistakes
- Letting the band snap back.
- Leaning forward to push.
When to stop
Stop if you feel sharp pain, pain in a joint, dizziness or numbness.
Check the band for cracks before you start.